Northern Fir Journal – tagged "autogenic relaxation"

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Science-Based Tips to Relax After a Long Day of Work

Arlo Bush Feb 28, 2018

You deserve to treat yourself to a little R&R after a long week at work, so we wanted to...
- Tags: autogenic relaxation, events, indoor plants, mindful, Northern Fir, outdoor workshop, progressive muscle relaxation, relaxation techniques, Rooted Method, science based, self care, self love, thoughtful, visualization
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